Average Sleep Needs and Sample Schedule
Simple form providing a sample 24-hour schedule, Including Total nap and nighttime sleep time for the different stages of growth from 4 months to 5 years.
Night Time Routine Quick Look
A quick and concise overview of the process.
Sleep Station Set Up Check List
checklist to help organize your sleep note taking station
Build Your Sleep Plan Worksheet
Build your program. Create your plan and post it somewhere you will see it regularly to boost your motivation.
What is Your Sleep Picture?
A helpful tool to document your current method and situation, then again 1 week later. This will give you a look at how far you have come in a very short time!
Sample Sleep Log
This is the simple form that we use in our in-home service. Note the time on the left column, what’s going on in the right column. Make 1 copy for every night and 1 for every day for at least the 3 days or however long you plan on your program if you are not planning on a notebook. A note book or journal will take the place of these sheets.
Miscellaneous Worksheets
Miscellaneous Short worksheets: a cheat sheet for your partner so they know their role. Sample heading to use in your notebook, Nap response log. And a word of encouragement to post on the fridge.
Need Extra Support
on Your Journey?
The following support packages have been designed to go along with our book, “The Parents’ Complete Guide to Sleep Training Your Child”
For support, we recommend the use of the free App ” VOXER.” The voice message capabilities allow for quicker responses to your questions. However, we can still do text or email in place of Voxer if you choose. We cannot guarantee response time as our coaches are also working in homes at night, as such may not be able to respond immediately.
Phone support is available in 30-minute blocks. A block is defined as a call lasting up to 30 minutes. There are no refunds for unused portions of support.
Basic Voxer support
Unlimited basic “Voxer” support. Or text /e-mail. Up to 2 weeks. Coach will reply as quickly as possible.
2-week and 4-week plans available. Plan includes a detailed email-based intake questionnaire.
2-week $349.00
4-week $489.00
Basic Plus
Enjoy 2 weeks of unlimited “Voxer” support, including one 30-minute coaching call. Great for a follow-up consultation following the first day.
Plan includes a detailed email-based intake questionnaire
$ 419.00
Ala-cart Phone support
For those who need a little guidance, buying just a single 30-minute phone call as required can save money while getting much-needed coaching. Price is per call.
$ 85.00
Bundle of 3 calls
Bundle of 3 30-minute phone calls, Save 11.75% over single call rate. Great way to have a once-a-day chat to discuss the progress and make tweaks in your program.
$ 225.00
Phone Plus
This combines 4 weeks of Voxer support with 3 30-minute phone calls—the ultimate DIY support package.
$ 659.00
1-night in-home coaching
Premium DIY support package. Available local to coaches’ home bases only. This is for those who need a little extra boost to get the program off the ground. Includes 17 hrs. in-home from 6 pm to 11 am, which will teach the bedtime routine, the method, and set up the first nap. you will have a complete schedule as well as 3 30-minute calls and 4 weeks of unlimited Voxer support
$ 2099.00
Perhaps you are thinking that doing it yourself is not the right choice. We get it, and you are not alone. At Coast 2 Coast, we specialize in “in-home” sleep coaching and have a variety of programs available. To see the programs available, Nation -wide, click the button to the right. From that page you can also request a free no-obligation consultation call.
**Please Note:** We apologize for any inconvenience. In the coming weeks, we will be launching an all-new website that will include new credit card payment options. Until everything is fully operational, the buttons for the support packages, the bottom header, and the link to the nationwide options are currently inactive. In the meantime, please feel free to email us at info@c2csleep.com for more information or to request a free, no-obligation call.